August 12, 2016

Setting Realistic Goals

For more than a year, I got down on the floor every morning and did yoga. I loved it. My body loved it. But like so many other things in life, it got pushed aside. Time moved on and before I knew it, I had stopped doing it. Of all of the exercises I have tried, loved, and hated, yoga was one I enjoyed immensely. 

While I was away, I managed to slip in a class on the beach. It's heavenly, and if you ever get a chance to take one of these classes, do! The sand is a perfect platform for yogayou can dig your feet or heals in the sand and it contours perfectly to your body. My goal was to attend one class a week. I only made it to one. I thought it was a realistic goal; I could manage one class a week. But it wasn't meant to be. 

I have beaten myself up for not keeping the same rigorous exercise schedule I had stubbornly adhered to (for more than two years!) more times than I can count. I had worked my body so hard, I injured my hip. Then when I was "recuperating" (read: not getting off the couch), I injured my rotator cuff shoveling snow because I had been too inactive. I had to go through another period of recovery. And on and on it went. 

The bottom line is, we all get busy, injured, tired, and we may not make it to the gym as many times as we'd like. We may slack off, take a break, eat more than we move, and make excuses. 

But the body is resilient. You can get back to a routinealbeit a bit slower this time aroundbecause muscle memory is alive and well in your brain. It remembers what it feels like after your body has gone through a workout. That feeling of accomplishment and euphoria you get as endorphins pump through your system. Then all of a sudden, you remember that the gain far outweighs the pain. 

I may still be shy of my goals, but I've given myself the time to reach them. As my body ages, it doesn't bounce back quite the same way, but that's okay. I try not to make excuses, I try to take it one day at a time, setting realistic goals that don't drive me crazy. 

P.S. You may also like The Benefits of Lemon Water, Emotional Release, and these Good Health pins.


Laura said...

Glad to see you're back at it. I too have struggled with weight and health issues. I go through phases of being very active to being inactive. I think I need to find a balance between the two. Would love to read more posts like this.


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