I should be happy that we gained an hour of time this past weekend, but what I really am is exhausted. And every year, it's the same thing.
It was bad enough that I was already starting to settle on my couch by 7:00, the yawning already starting at 6:00. But now I'll have to forgo my late afternoon walks unless I wear a headlamp, not to mention getting in line in time for the early bird special.
Are we really decreasing energy use, saving lives, or reducing crime rates? The jury is still out. There are naysayers and supporters on both sides. There's even a petition in congress titled, "Please stop messing with our schedules".
The US adopted DST during World War I to save fuel, not to give farmers an extra hour of daylight as most of us were taught back in the olden days. Now the reason it will never go away is that it's simply good for business. When the clocks spring forward, retailers benefit from that extra hour. And that, as they say, is that. Fine. But why can't we ignore the whole fall back cycle? I don't think anyone would argue that getting a little extra sleep in the morning because the suns not up yet is a good thing.
So thank you Big Business for waking me at 4:00, all bleary-eyed and not quite so ready for my day. And we all can thank them for our sour moods, tired bodies, messed up schedules and sleep patterns. Take heart. I've read it will work itself out in the next two weeks as our bodies adjust. Until then (and until we spring forward once again), it's extremely important that we still get outside whenever we can and find the sun. Keep your regular sleep schedule. Drive safely. Turn on all the lights in the house. And most importantly, stay active.
And it never hurts to keep your sense of humor. (And check out these pins.)
P.S. You may also like Hormones!, It's the Quiet Ones You Have to Look Out For, and Stress and Anxiety Triggers.
Photo by Timo Newton-Syms